(credit: Four Seasons Hotels and Resorts)
For those who want to prioritize their wellness to start 2024, Four Seasons Hotels & Resorts have exclusive experiences around the world that aim to invigorate the mind, body and soul. From ancient treatments in the Blue Zone of Costa Rica at Four Seasons Resort Peninsula Papagayo Costa Rica and sleep-wellness analysis with expert guides at Sensei Lanai, A Four Seasons Resort, to traditional energy healing with resident wellness practitioners at Four Seasons Resort The Nam Hai, Hoi An, these innovative wellness experiences and treatments go beyond just an amazing spa and will help you feel the motto of ‘new year new you’.
(credit: Four Seasons Hotels and Resorts)
Four Seasons Resort Peninsula Papagayo, Costa Rica: The Wellness Shala is a serene sanctuary on property designed to provide guests with an opportunity to unlock inner harmony, align with nature, and reconnect with themselves. Guided by the principles of bio-architecture and sustainability, this structure seamlessly integrates with its surrounding environment and is where guests can practice yoga and meditation along with immersive cultural experiences including Rooted Hatha, a grounding practice to align with nature, Sounds Healing, and Yoga Nidra.
(credit: Four Seasons Hotels and Resorts)
Sensei Lanai, A Four Seasons Resort: The property’s Rest & Recovery program welcomes guests to work with the Sensei team to analyze their current physical and mental state and learn stress management techniques and rest practices. Using historical and real-time data, each guest’s Sensei Guide will help interpret sleep quality, blood pressure and more, and will support with private sessions including Sleep 1:1, in which the guest’s body’s stress responses are analyzed and they are led through gentle cognitive exercises to help learn to manage stress and induce relaxation.
(credit: Four Seasons Hotels and Resorts)
Four Seasons Hotel London at Park Lane: This year, the Spa is offering a number of sleep-focused treatments including the Four Seasons Signature Deep Sleep Lavender Massage which uses rejuvenating acupressure to induce a deep slumber, the Jet Leg Revival Massage, and the Heat Experience, where guests can unwind by using the eucalyptus steam room, Himalayan salt wall sauna, and 32 degrees C vitality pool. Guests can also opt for a custom sleep-set in-room, including sleep spray for pillows, adjusting the temperature for the perfect sleep, and creating a digital-detox environment including a “black out” on all device lights.
(credit: Four Seasons Hotels and Resorts)
Four Seasons Resort The Nam Hai: Rejuvenation and renewal practices springing forth from the sacred healing traditions of the East abound at The Heart of The Earth Spa. Floating atop a lotus-filled lagoon, where guests are invited to explore the art of mindfulness and align with the Earth’s healing rhythms through a variety of offerings including crystal singing bowls, meditation, yoga, nature-inspired massages and scrubs, bathing ceremonies, and more, with the property’s Wellness Artist Oanh Ngo, Wellness Manager Sudha Nair, and Yoga Artist Hanh Linh.
(credit: Four Seasons Hotels and Resorts)
Four Seasons Resort Oahu at Ko Olina: The haven-like setting inspires an active and rejuvenating escape, from the Mauka and Makai therapeutic spa ritual using ancient techniques, to the weekly Muhala Sound Healing Ritual with the property’s resident Energy Healing Practitioner where guests are guided to a relaxed and meditative state using crystal sound bowls, chimes and a tuning fork to reduce stress, calm the mind, relieve anxiety, and realign and balance energetic bodies. Other experiences include sunrise meditations, guided hikes throughout West Oahu’s verdant mountain, and more.
